Corporate Yoga > LIVE Online Class

Workday Yoga sessions conducted by LIVE ONLINE seek to build a healthy and positive atmosphere at offices by working at multiple levels on the following:

  1. Correct Postures

  2. Strength and Core Building

  3. Proper Breathing

  4. Finding Balance (Work-Life Balance)

  5. Better response to stress and pressure

  6. Enhanced interpersonal relationships


Our Corporate Yoga Curriculum includes the following:

  • Physical exercises and Yoga Asanas

  • Chair Yoga, Yoga at the desk

  • Deep stretching

  • Breathing techniques

  • Deep relaxation (Yoga Nidra)

  • Concentration methodology and meditation

  • Guidance and healthy life-style tip

 

We will guide you to find a schedule and venue for your Corporate Yoga Classes LIVE ONLINE, according to your convenience.

Duration: 45 minutes

You will receive a Zoom link once you’ve booked this service.

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