by certified yoga, meditation and holistic healer, Rehana Edison
Living a holistic lifestyle is a lot healthier than most styles of living.
It basically means you're choosing to live your life and heal your body through natural remedies.
What's unique about this way of living is you observe everything as a whole. You don't look at sickness and say it's something physical, you observe the entire picture.
The background of the sickness can be emotional or psychological, not just physiological.
Therefore, through a more holistic lifestyle, you are more prepared for challenges in life as you observe your circumstances and surroundings fully.
Here are 11 valuable steps to help you reach a more holistic, relaxed life:
1. Practice mindfulness.
Living in the moment is one of the most important values of a holistic lifestyle. Not caring about what the future brings and trying to make the best out of a situation are valuable skills to have.
Try to look at things more objectively, instead of deciding whether it's good or bad. If you're having a particularly hard time, try giving nootropic supplements, such as peak nootropics noopept, a shot. These supplements boost your cognitive abilities, making it easier to focus.
2. Recognize and respect the powers of your body.
Your body is a temple, and you should always take care of it. It's a very powerful contraption. Learn how to tap into hidden powers of your body, and use them to your advantage.
Try meditation. It helps relax you and helps you feel connected with the rest of the world. Because in the end, we are all connected.
3. Eat clean foods.
Eating clean and healthy helps keep your body strong and without issues. Instead of grabbing a burger from a fast food restaurant, try making your meals at home.
Be sure to get fresh vegetables and meat, and be careful when making your selections. Homemade food is sure to make you happy. Plus, you get to make it yourself, which means you know exactly what you're putting in it.
4. Focus on positive relationships.
We know everyone can get into a fight with their friends, family, partners, etc. Sometimes things just don't work out, and you're stuck in a loop. No one wants to apologize and fix the problem. We strongly encourage you to take a different approach, one where you simply get over some things and forgive.
Being negative and angry in life can only lead to stress and difficulties, and no one wants that. In the end, if someone simply doesn't fit into your life anymore, move on. You don't want that negative energy in your life.
5. Recycle energy.
Don't overdo yourself and push yourself to your limit. There's no reason to do that. Of course, you sometimes simply don't have time for anything, and you are constantly in a rush, but try to bring those times to a minimum.
Recycling itself is a pretty healthy way of living. Don't just throw away things you don't need right now. They might come in handy later, and you'll be happy you saved them just in case. Save the plastic bags from the grocery store for trash bags, and see how useful those little bags really become.
6. Let yourself grow.
Too often, people are too stressed and worried about other aspects of life and cannot focus on one subject. If you truly want to live holistically, you will have to go through a period of changes. Start from the bottom and move up.
You don't have to change drastically, just modify your life and character one step at a time. It will take some time, but you will be a spectator to your progress. Take the time to grow.
7. Love life, and be respectful.
Life is a constant wheel of fortune. Sometimes you're dealt a bad hand, and sometimes you hit the jackpot. These are all aspects of life, and you shouldn't feel bad about yourself when you reach a low point. It's life's way of telling you to keep going; you can't have it all handed to you. Love life no matter what happens. Find the silver lining in every dark situation.
Be respectful of others, as well. You never know who they might be and how they might help you. And sometimes, they are the ones who need help, so your kind words might be the push they needed. There's no way of knowing what kind of battle someone is going through, so always be respectful.
Get in contact with others who are on the same page as you. You will find it much easier to start living holistically by being around people who have already chosen this path. You'll make new friends, and they will help you on the path to a better life.
9. Be aware.
Be prepared for anything. Life can sometimes throw you a foul ball, and if you aren't ready for it, it won't go well. Be aware of your surroundings and try to make the best of a bad situation. Look at things objectively and with a wish to learn. Observe and research.
The art of meditation is a delicate one, but it can improve your life by a significant margin. Carve out time each day to dedicate to meditation. Thirty minutes a day is enough to get started.
Sit down, relax and focus on your breathing. Meditation is proven to be a very effective method of dealing with stress, and helps people make more sound decisions.
11. Be active.
Don't just sit in a chair all day, or lie in bed watching TV. Even if you have a job which requires sitting, it's important to incorporate some form of exercise into your daily life.
If you have the energy after work, go for a jog or a hike when you come home. Keeping your body constantly active improves overall stamina, and going for hikes offers a lot of fresh air. You will feel great about yourself afterwards.