The word “Yoga” literally means “union,” and refers to an inner state where one experiences everything as a part of oneself. Often mistaken for a system of physical exercise, the Yogic system is actually a set of tools for self-transformation that are designed to bring one to this state of union.
What is a Yoga posture or Asana?
A YOGA ASANA is a certain posture that can take one to a higher dimension or higher perception of life.
Contrary to popular belief, Yoga postures or asanas are not just about stretching and bending the body. “YOGASANA are not exercises.
They are very subtle processes of manipulating your energy in a certain direction. It needs to be done with a certain level of awareness. There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the NADIS, or with appropriate mantras. You can even do asanas without moving a limb.”
Where does YOGA come from?
Adiyogi expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential. Adiyogi’s offerings are tools for individual transformation, as individual transformation is the only way to transform the world. His fundamental message is that “in is the only way out” for human wellbeing and liberation. Because he was the source of Yoga, Adiyogi is also called Adiguru or the first Guru.
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