This is where Yoga comes in .....
I don’t mean vigorous Power Yoga, but rather Restorative Yoga..
While Power Yoga can help relieve stress, it is the gentle work of the Restorative Yoga practices that really help us tap into the quiet healing place.
Restorative Yoga is specifically designed to activate the PSNS. Through a simple series of fully supported comfortable poses, the body and mind are allowed to relax and rejuvenate.
Restorative Yoga is gentle and adaptable enough to support anyone who can get down on the floor. It involves the use of several props, such as blankets and bolsters, to create very comfortable poses. Each position is held for anywhere from 2 to 25 minutes. Most teachers include breathing exercises, visualizations, meditations, and soft music to further support the relaxation process.