When chemical medicine fails to do is improve the body’s immune system, this is where yoga comes to the rescue!
Our course is combination of 16 Asana's, 5 Pranayama's & different Mudra's. The online course is designed to lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body.
15 seats available
Age group : 25 and above
Duration : 1 hr
You will receive a Zoom link once you’ve booked this service.
Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system.
This sequence is designed to keep you healthy during cold and flu season. Heated poses help clear congestion, and soothing, restorative postures build ojas, or vigor, considered the protective buffer of your immune system.